Getting started
How to Use a Meditation Timer
A practical guide to choosing a session length, setting a preparation delay, and using gentle bells with Stillness Timer.
Read guide: How to Use a Meditation TimerThe Stillness Journal
Small guides for quieter moments
Practical ideas for setting up your timer, choosing your bells, and making space for a short session.
Timer guides
How to Set Meditation Interval Bells
Learn what interval bells do, how to set them in Stillness Timer, and when a silent session may suit you better.
Read guide: How to Set Meditation Interval BellsGetting started
Set Up a Simple Five-Minute Meditation Session
Set up a short meditation session with a five-minute timer, a preparation delay, and an optional gentle completion bell.
Read guide: Set Up a Simple Five-Minute Meditation SessionReady for a session? Open the free meditation timer.